{"id":16259,"date":"2026-08-23T08:57:11","date_gmt":"2026-08-23T08:57:11","guid":{"rendered":"https:\/\/www.hannatomaszewska.pl\/?page_id=16259"},"modified":"2026-08-23T12:16:14","modified_gmt":"2026-08-23T12:16:14","slug":"terapia-online-profesjonalne-wsparcie-gdziekolwiek-jestes","status":"publish","type":"page","link":"https:\/\/www.hannatomaszewska.pl\/?page_id=16259","title":{"rendered":"Terapia online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16259\" class=\"elementor elementor-16259\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6df658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6df658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15351fe7\" data-id=\"15351fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539fa5e1 elementor-widget elementor-widget-text-editor\" data-id=\"539fa5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2><strong>Terapia online \u2013 profesjonalne wsparcie, gdziekolwiek jeste\u015b<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d9855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d9855\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-361e293\" data-id=\"361e293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1bb06 elementor-widget elementor-widget-text-editor\" data-id=\"fb1bb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Czasami wiesz, co jest Twoim problemem i rozumiesz, sk\u0105d mog\u0105 wynika\u0107 Twoje reakcje, a mimo to nadal wracaj\u0105 te same emocje, napi\u0119cie, my\u015bli czy zachowania.<\/p>\n<p>Innym razem po prostu czujesz, \u017ce co\u015b w Twoim \u017cyciu nie dzia\u0142a tak, jak by\u015b chcia\u0142a lub chcia\u0142, ale trudno Ci okre\u015bli\u0107, co dok\u0142adnie si\u0119 dzieje i od czego zacz\u0105\u0107.<\/p>\n<p>Nie musisz wiedzie\u0107, jakiej formy pomocy potrzebujesz. Od tego zaczynamy wsp\u00f3ln\u0105 prac\u0119.<\/p>\n<p>Prowadz\u0119 indywidualne konsultacje i terapi\u0119 online dla os\u00f3b, kt\u00f3re chc\u0105 lepiej poradzi\u0107 sobie z trudno\u015bciami, zrozumie\u0107 swoje reakcje i pracowa\u0107 nad zmian\u0105 tego, co wp\u0142ywa na ich codzienne \u017cycie, samopoczucie i relacje.<\/p>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94b473c\" data-id=\"94b473c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8dd1e8 elementor-widget elementor-widget-image\" data-id=\"a8dd1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona-1024x683.png\" class=\"attachment-large size-large wp-image-16276\" alt=\"\" srcset=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona-1024x683.png 1024w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona-300x200.png 300w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona-768x512.png 768w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona-600x400.png 600w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/hanna-strona.png 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2a57c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2a57c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dae81f\" data-id=\"4dae81f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5c1d0 elementor-widget elementor-widget-text-editor\" data-id=\"2a5c1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<h3>Z czym mo\u017cesz si\u0119 do mnie zg\u0142osi\u0107? Mo\u017cemy pracowa\u0107 mi\u0119dzy innymi nad:<\/h3>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af519b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af519b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d42937\" data-id=\"3d42937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e86be53 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e86be53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudnymi do\u015bwiadczeniami z przesz\u0142o\u015bci i ich wp\u0142ywem na obecne \u017cycie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u0119kiem, napi\u0119ciem i poczuciem niepokoju<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">przewlek\u0142ym stresem i przeci\u0105\u017ceniem emocjonalnym<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">powracaj\u0105cymi, natr\u0119tnymi my\u015blami i nadmiernym analizowaniem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudno\u015bciami po rozstaniu, rozwodzie, zdradzie lub stracie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">toksycznymi relacjami i powtarzaj\u0105cymi si\u0119 schematami w zwi\u0105zkach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">konsekwencjami do\u015bwiadcze\u0144 przemocy, mobbingu, odrzucenia czy upokorzenia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">niskim poczuciem w\u0142asnej warto\u015bci i brakiem pewno\u015bci siebie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91b74e0\" data-id=\"91b74e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53aafec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53aafec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">poczuciem winy, wstydu i trudno\u015bci\u0105 w stawianiu granic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudno\u015bciami zwi\u0105zanymi z uzale\u017cnieniem lub wsp\u00f3\u0142uzale\u017cnieniem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">wypaleniem zawodowym, utrat\u0105 motywacji i poczuciem utkni\u0119cia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">perfekcjonizmem i prokrastynacj\u0105<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudno\u015bciami w relacjach z partnerem, rodzin\u0105 lub innymi lud\u017ami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">napi\u0119ciem i reakcjami organizmu pojawiaj\u0105cymi si\u0119 w sytuacjach stresu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kryzysami \u017cyciowymi, zawodowymi i wa\u017cnymi zmianami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudno\u015bciami, kt\u00f3re wp\u0142ywaj\u0105 na codzienne funkcjonowanie i jako\u015b\u0107 \u017cycia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c85e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c85e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1226766\" data-id=\"1226766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a42104 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a42104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d01606 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d01606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/twojpsycholog.pl\/profil-psychologa\/hanna-tomaszewska-3090\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UM\u00d3W SI\u0118 NA WIZYT\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0234ccc elementor-widget elementor-widget-spacer\" data-id=\"0234ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e578a7 elementor-widget elementor-widget-text-editor\" data-id=\"1e578a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie musisz jednak umie\u0107 dok\u0142adnie nazwa\u0107 swojego problemu. Mo\u017cesz po prostu czu\u0107, \u017ce dotychczasowy spos\u00f3b radzenia sobie ju\u017c Ci nie wystarcza i potrzebujesz zmiany. Kiedy rozumiesz problem, ale nadal czujesz to samo. Mo\u017cesz wiedzie\u0107, dlaczego trudno Ci zaufa\u0107, dlaczego boisz si\u0119 odrzucenia albo dlaczego w okre\u015blonych sytuacjach pojawiaj\u0105 si\u0119 silne emocje. Mo\u017cesz te\u017c zauwa\u017ca\u0107, \u017ce kolejny raz znajdujesz si\u0119 w podobnej relacji, reagujesz w ten sam spos\u00f3b albo powtarzasz zachowania, kt\u00f3re Ci nie s\u0142u\u017c\u0105. Samo zrozumienie przyczyn nie zawsze wystarcza, aby co\u015b si\u0119 zmieni\u0142o. Dlatego podczas spotka\u0144 nie koncentrujemy si\u0119 wy\u0142\u0105cznie na analizowaniu tego, dlaczego tak si\u0119 dzieje, ale r\u00f3wnie\u017c na tym, co mo\u017cesz zrobi\u0107, \u017ceby zacz\u0105\u0107 funkcjonowa\u0107 inaczej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24d6338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d6338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0358c10\" data-id=\"0358c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b3559 elementor-widget elementor-widget-text-editor\" data-id=\"c4b3559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Indywidualnie dobieram spos\u00f3b pracy\u00a0<\/h3>\n<p>Nie ma jednej metody odpowiedniej dla ka\u017cdego cz\u0142owieka i ka\u017cdego problemu. Ka\u017cda osoba ma inn\u0105 histori\u0119, do\u015bwiadczenia, potrzeby i mo\u017cliwo\u015bci. Dlatego spos\u00f3b pracy dobieram indywidualnie do Ciebie, problemu, z kt\u00f3rym si\u0119 zg\u0142aszasz, oraz celu, kt\u00f3ry chcesz osi\u0105gn\u0105\u0107. Nie musisz wcze\u015bniej wiedzie\u0107, jakiej terapii potrzebujesz ani wybiera\u0107 konkretnej metody. Najpierw chc\u0119 pozna\u0107 Twoj\u0105 sytuacj\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e09924c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09924c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b8300\" data-id=\"79b8300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc26d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecc26d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f050603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f050603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7905d25\" data-id=\"7905d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa2f85 elementor-widget elementor-widget-text-editor\" data-id=\"eaa2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Opinie pacjent\u00f3w:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-443f022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443f022\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4d1ebb\" data-id=\"b4d1ebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6080c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6080c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a6b3509\" data-id=\"a6b3509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14b8a9 elementor-widget elementor-widget-image\" data-id=\"d14b8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"185\" src=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee-1024x296.png\" class=\"attachment-large size-large wp-image-16317\" alt=\"\" srcset=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee-1024x296.png 1024w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee-300x87.png 300w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee-768x222.png 768w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee-600x174.png 600w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/opinieee.png 1261w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab2a7f elementor-widget elementor-widget-text-editor\" data-id=\"3ab2a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Jak wygl\u0105da terapia online?<\/h3>\n<p>Spotykamy si\u0119 indywidualnie podczas wideorozmowy. Potrzebujesz dost\u0119pu do internetu oraz spokojnego miejsca, w kt\u00f3rym mo\u017cesz swobodnie rozmawia\u0107 i masz zapewnion\u0105 prywatno\u015b\u0107. Z konsultacji i terapii online mo\u017cesz korzysta\u0107 niezale\u017cnie od miejsca zamieszkania, zar\u00f3wno w Polsce, jak i za granic\u0105. Nie tracisz czasu na dojazdy, a ze wsparcia mo\u017cesz korzysta\u0107 w miejscu, w kt\u00f3rym czujesz si\u0119 komfortowo i bezpiecznie.<\/p>\n<p>Pierwsze spotkanie s\u0142u\u017cy temu, \u017ceby pozna\u0107 Twoj\u0105 sytuacj\u0119 i ustali\u0107, czego potrzebujesz. Porozmawiamy o tym, z czym si\u0119 zg\u0142aszasz, jak problem wp\u0142ywa na Twoje \u017cycie oraz co chcia\u0142aby\u015b lub chcia\u0142by\u015b zmieni\u0107. Na tej podstawie wsp\u00f3lnie okre\u015blimy cel i dalszy kierunek pracy.<\/p>\n<p>Je\u015bli oka\u017ce si\u0119, \u017ce w Twojej sytuacji potrzebna jest inna forma pomocy lub konsultacja z innym specjalist\u0105, r\u00f3wnie\u017c o tym porozmawiamy.<\/p>\n<p>Nie musisz przygotowywa\u0107 si\u0119 do pierwszego spotkania ani wiedzie\u0107, od czego zacz\u0105\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70df134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70df134\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d06413f\" data-id=\"d06413f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a971e elementor-widget elementor-widget-text-editor\" data-id=\"b6a971e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Jak um\u00f3wi\u0107 konsultacj\u0119 online?<\/h3>\n<p>Wybierz dost\u0119pny termin konsultacji i dokonaj rezerwacji. Po zapisaniu otrzymasz informacje potrzebne do udzia\u0142u w spotkaniu online.<\/p>\n<p>W um\u00f3wionym terminie spotykamy si\u0119 na konsultacji, podczas kt\u00f3rej dok\u0142adniej przyjrzymy si\u0119 Twojej sytuacji i ustalimy, co dalej.<\/p>\n<p>Je\u017celi czujesz, \u017ce potrzebujesz zmiany, zacznij od pierwszej konsultacji.<\/p>\n<p>Zapraszam.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a94969\" data-id=\"0a94969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f4b65 elementor-widget elementor-widget-image\" data-id=\"04f4b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac-1024x683.png\" class=\"attachment-large size-large wp-image-16297\" alt=\"\" srcset=\"https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac-1024x683.png 1024w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac-300x200.png 300w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac-768x512.png 768w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac-600x400.png 600w, https:\/\/www.hannatomaszewska.pl\/wp-content\/uploads\/2026\/08\/a24e137f-0379-4d35-a7d1-ddb3435ac7ac.png 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b35bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b35bbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1acbc29\" data-id=\"1acbc29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d8606 elementor-widget elementor-widget-html\" data-id=\"81d8606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"twoj-psycholog-widget\"\r\n data-twoj-psycholog-therapist-id=\"3090\"\r\n data-twoj-psycholog-variant=\"full\"\r\n data-twoj-psycholog-horizontal=\"true\"\r\n><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc0cbcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc0cbcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c06ed0\" data-id=\"8c06ed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terapia online \u2013 profesjonalne wsparcie, gdziekolwiek jeste\u015b Czasami wiesz, co jest Twoim problemem i rozumiesz, sk\u0105d mog\u0105 wynika\u0107 Twoje reakcje, a mimo to nadal wracaj\u0105 te same emocje, napi\u0119cie, my\u015bli czy zachowania. Innym razem po prostu czujesz, \u017ce co\u015b w Twoim \u017cyciu nie dzia\u0142a tak, jak by\u015b chcia\u0142a lub chcia\u0142, ale trudno Ci okre\u015bli\u0107, co&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-16259","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia online - Moje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hannatomaszewska.pl\/?page_id=16259\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia online - Moje Blog\" \/>\n<meta property=\"og:description\" content=\"Terapia online \u2013 profesjonalne wsparcie, gdziekolwiek jeste\u015b Czasami wiesz, co jest Twoim problemem i rozumiesz, sk\u0105d mog\u0105 wynika\u0107 Twoje reakcje, a mimo to nadal wracaj\u0105 te same emocje, napi\u0119cie, my\u015bli czy zachowania. 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